Mallinath B Beelur
Certified Yoga Therapist & Wellness Coach
Summary
Work
Education
Writing
Yoga for Corporate Professionals: 30-Minute Desk-to-Mat Sequence
May 1, 2026A 28–30 minute sequence designed to counteract the postural and nervous-system effects of desk work; includes practical desk resets and recommendations for corporate wellness delivery.
Hatha vs Vinyasa Yoga: Which Style Is Right For You?
May 1, 2026Comparative guide explaining differences between Hatha and Vinyasa, who each style suits, and how to choose — with recommendations for beginners and details of class structure.
Postpartum Yoga: When to Start + Safe Poses for New Moms
May 1, 2026Guidance on timelines for postpartum return-to-practice, safe early poses, precautions (by delivery type), and when to seek medical clearance.
Yoga for Beginners at Home: How to Start (And Actually Stick With It)
May 1, 2026Beginner-focused guide covering essential starter poses, common pitfalls with recordings/YouTube, class frequency recommendations, and practical steps to form a sustainable habit.
7 Yoga Poses for Back Pain Relief That Actually Work
Practical set of poses (Cat-Cow, Child's Pose, Downward Dog, Supine Twist, Bridge, Sphinx, Legs Up the Wall) with instructions and safety tips for desk-related back pain.