Puneet Aggarwal
Ayurveda entrepreneur, founder of Nirogam, author and podcast host
thatayurvedaguy
Gurugram, Haryana, India
Joined December 2025
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Summary
Longtime D2C Ayurveda entrepreneur — founder and public face of Nirogam since 2000. Puneet has built Nirogam as an e‑commerce wellness brand selling Ayurvedic formulations internationally and positions the company around quality, simplified regimens, and customer support. nirogamonline+2
Public educator and communicator on Ayurveda — hosts the 'That Ayurveda Guy' podcast, produces video content (YouTube), writes long‑form blog posts and teaches courses (Udemy); his work focuses on translating classical Ayurvedic principles into simple, habit‑based advice for modern, busy audiences. buzzsprout+3
Author and content creator — promoted as the author of 'A for Ayurveda', and frequently publishes practical, patient‑facing articles on Nirogam's blog and via The Ayurvedic Daily; his writing is aimed at demystifying Ayurveda and creating stepwise, actionable programs. amazon+1
Dual interest in wellness and personal finance/investing — alongside Ayurvedic work he publishes and teaches about personal investing and runs a portfolio-priming offering under his name, and his personal site references financial tools and trading strategies. puneetaggarwal
Work
Education
Projects
Writing
A For Ayurveda | A Simple 100-day Roadmap For People Who Thought Ayurveda Was Too Much
A consumer‑oriented book that distills Ayurveda into a 100‑day practical roadmap aimed at busy professionals and lay readers — positioned to make foundational Ayurvedic habits accessible without medical jargon.
amazon.inLower Blood Pressure Naturally: 7 Ayurvedic Secrets for a Calmer Heart
Long-form blog post on Nirogam's blog offering Ayurvedic lifestyle and remedy suggestions to manage blood pressure.
Hobbies
Cycling — identifies as a solo cycle rider and posts about rides on Quora. quora
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